Many Australians who have retired have thought long and hard about their finances, but what about their standard of health and fitness in retirement?

The better the state of your health and fitness, the less strain there will be on your finances, and the healthier your bank balance will be.

Statistics show that only 1 in 10 Australians aged over 50 exercise enough. With half of a body’s physical decline linked to a lack of exercise, there is never a more important time to exercise and keep fit.

Why not start with something small like going for a walk?